Tea has been consumed for thousands of years for its healing properties, and there are also scientifically proven health benefits of drinking certain types of tea. Whether you’re already a tea enthusiast or you simply want to improve your health, here are some types of tea you may want to drink more of.
Herbal tea can be made from different parts of plants, like leaves, flowers, roots and fruit. Some of the most popular kinds include chamomile, mint and ginger. While there has been little research on herbal teas, many kinds are widely regarded as having health benefits. One example is chamomile, which is believed to be calming, improve sleep quality and have anti-inflammatory effects, among many other benefits. Because there are so many different kinds, you can buy herbal tea online for almost any condition you’re looking to treat.
Green tea is made from steamed leaves of the Camellia sinensis plant and is high in EGCG, a type of antioxidant. Because of this, green tea has been widely studied and has been found to improve many conditions. For example, it may slow the growth of some cancers, prevent clogging of the arteries and reduce risk of Parkinson’s and Alzheimer’s disease, among many other science-backed benefits. However, unlike herbal teas, green tea contains caffeine, so be sure to factor this into your intake.
Black tea is similar to green tea because it’s made from the same plant, but it’s made from fermented leaves and is thus stronger in flavor. While green and black tea share many healing properties, black tea is unique in that it contains a type of antioxidant called theaflavins, which have their own benefits. These include reducing inflammation, reducing cholesterol and promoting fat breakdown. Because black tea is more concentrated, it has an even higher caffeine content than green tea, so keep that in mind.
Many other types of tea not listed here have both proven and unproven claims of health benefits. As long as you do your research, you may find that tea is a great alternative medicine.