Are you a foodie? Anybody who loves food as I do knows that a holiday without food is not a holiday. The holiday month is here and sadly most Americans will gain up to ten pounds. This holiday dining tips will maintain your healthy lifestyle.
We all love to eat out, but it doesn’t always have to be unhealthy foodstuffs? You can make healthy choices.
Avoid fast food and choose dinnerly
Fast food isn’t always unhealthy, but while they are the most popular, they are the unhealthiest. Fast food establishments use fatty and processed foods. For most people going out means going for pizza, chicken nuggets, burgers, hot dogs just to mention a few.
You don’t always have to eat such, you could choose dinnerly instead. Not only is it cheap but it gives you the best meal combination to delight your palate. Don’t take my word for it, read the dinnerly reviews before you make the decision.
Visit vegan restaurants
I know most people on hearing this suggestion would easily shut off but hear me out. You don’t have to be a vegan; you just must want your health and fun. I’m not a vegan by the way, but I know a few vegan restaurants that offer delicious meals.
Go for such options when need be. Most vegan meal plans are healthy. They will keep you from the temptation to amass unnecessary calories. If you wish, you can make some of the best vegan recipes at home and invite your company.
Carry some of your favorite foods to parties
During holidays, we receive very many invites to different parties. Even though the hosts will always make the meals, you could carry a few healthy foods from home. It may look rude but it’s not, especially if you aren’t carrying too much of it.
Know what you are eating
Often, you will only achieve your goal if you know what you eat. A cheat day a week isn’t a bad idea, although, should monitor the quantities. Most of your friends will encourage you to eat normal meals that lead to weight gain. Be wary of such a company.
Holiday dining will be good but also know the time you eat your dinners. Eating very late at night is often discouraged when you are trying to shed weight.
Keep some healthy snacks around to keep you full
Although most snacks either contain too many fats, sugar, and oils, you can have healthy ones too. Keeping healthy snacks will make it easy to avoid unhealthy foods.
Check your portion
There’s nothing that will affect you than the large portions of food. Regardless of whether you have company, know the right portions and consider eating lesser carbs. If possible, you can trick your mind by using a very small plate.
Don’t forget the exercise
Its holiday season and while you may have traveled, you don’t have to miss workouts rather you can seek alternatives. Engage in activities like running, swimming, and walking to keep you fit and the weight at bay.
Holidays are great, but you may decide to be a little bit disciplined this season and the others to come. We must rest and have fun as we enjoy meals together, but we also must remember to care for our health.
Whatever you do and eat during this time, do them in moderation as that is key to life.